Housed within the midline of each of us is The Continuum of Life; expressing as a living, breathing, rhythm of love and endless resource. The gifts I have enjoyed from the knowledge and practice of Midline Meditation are endless, in every aspect of my life. I know this practice heals. My clients and students who choose to learn and practice Midline Meditation find the same to be true for them. Everyone is designed with a safe place of connection to the Breath of Life, with all of the resources and guidance needed for a healthy, happy, purposeful life. There is enough clinical data on meditation, mindfulness, how the brain works, the mind-body connection, how to counter the effects of stress, anxiety, and trauma; that it’s hard, these days, to miss how a simple practice of meditation can change your life in a positive way. And Midline Meditation IS Simple! It’s not always Easy to develop a new practice, but this one is simple. And Inviting. And Welcoming. And Rewarding.
All you need to do is say “yes”, I would like to learn that, or start with…‘yes” I would like to learn more about it.
I hope you will give it a try and if you are drawn to it I know you will find gifts waiting for when you say Yes!